Plus size classes are for both men and women who can join the cardio program

Plus Size classes are designed to help members lose weight through a hit cardio workout. we will track their weight loss and help them get their endurance. all members are working out together as a family.

Contact Sophie to schedule this on-demand offering! sophie.sadou1@gmail.com

European Cycle is a high intensity cardio class, that includes shoulder and triceps pushups that focus on rhythm and endurance. A variety of songs are selected to create a fun environment from sprint tracks to resistance: intervals, rolling hills, climbs,surges,and jumps. This is a great workout if you want to burn calories and increase endurance.